top of page

How To Choose and Fit a Sports Bra

There are a few things to consider when choosing a sports bra:

  1. Support: The main purpose of a sports bra is to provide support to the breasts during physical activity. Choose a sports bra that offers the level of support you need based on the intensity of your activity. For example, a high-impact sports bra may be necessary for running, while a low-impact sports bra may be sufficient for yoga or walking.

  2. Fit: A sports bra should fit snugly and securely without being too tight or restrictive. Make sure to try on a few different sizes to find the right fit for you.

  3. Material: Look for a sports bra made of moisture-wicking material that will keep you cool and dry during your workout. Breathable, stretchy fabrics are also a good choice.

  4. Comfort: Choose a sports bra that is comfortable to wear for extended periods of time. Look for features like padded straps and a wide band that won't dig into your skin.

  5. Style: Consider the style of sports bra that will work best for you. There are several options available, including compression bras, encapsulation bras, and combination bras. Decide which style will offer the support and coverage you need.

  6. Care: Think about how you will care for your sports bra. Some bras are machine washable, while others need to be hand washed. Choose a sports bra that is easy to care for and will last a long time.

To fit a sports bra, follow these steps:

  1. Put on the sports bra and adjust the straps so they fit comfortably.

  2. Check that the bra fits well around your chest. The bra should be snug but not too tight.

  3. Make sure the bra cups fit well. They should fully cover your breasts and not gap or pinch.

  4. Check that the band around the bottom of the bra fits snugly. It should be parallel to the ground and not ride up in the back.

  5. Finally, do the "bounce test." Jump up and down or jog in place to make sure the bra stays in place and provides sufficient support.

Remember, it's important to choose a sports bra that fits well and provides the right level of support for your activity level and breast size. If you have larger breasts, look for a bra with a wider band and more support in the cups. If you have smaller breasts, a bra with a narrow band and less support may be sufficient.

Check out our great selection of Athleisure from our online store

0 views0 comments

Recent Posts

See All
bottom of page